The Many Benefits of Coffee
Coffee and Liver Function
For many of us the day does not begin until we have enjoyed our first cup of coffee.We know it helps increase our energy and alertness, but there is increasing scientific evidence to show that coffee may also help provide significant protection in many ways against the development of liver disease.
Coffee and Exercise Performance
Exercise plays a part in all our lives whether we are playing the occasional game of football with the children, using exercise to help fight the battle of the bulge, or, if we are elite athletes, hoping to emulate the performances of the medal winners at the Olympics. So when we find that caffeine, at levels found in one cup of coffee, can both reduce the sensation of fatigue as well as enhance exercise performance, this has significant implications for us all.
Coffee and Parkinson's Disease
Parkinson's disease is one of the most well known of all neurological disorders. There is a growing evidence from animal and human studies that not only can caffeine help relieve the symptoms associated with this disease, but can also have a protective effect on nerve cells. It would appear from many of these studies that coffee consumption also reduces or delays the development of the disease, with caffeine being the most likely factor
Coffee and Diabetes
Over the past twenty years there has been a worldwide epidemic rise in the incidence of this disease. This has led to many people becoming concerned about their lifestyle, leading them to analyze their health class on websites like advantage one insurance and other online resources. The growing body of published research suggests that, alongside other lifestyle measures such as weight control and exercise, regular coffee drinking may also have a protective effect against developing Type 2 diabetes, the most common form of this disease.
Coffee and Hydration
The caffeine in coffee has a mild diuretic effect, increasing the frequency of urination but not the amount of fluid passed. For many years health and exercise experts thought that, as a consequence, coffee and other caffeinated beverages promoted dehydration and didn't count as a source of fluid in the diet. We now know this is not true and there is no scientific evidence to support these views.